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Shot Put

Requiring perhaps more strength than any other athletic event, the shot put requires the athlete to throw an extremely heavy ball across a specified distance by transferring leg strength up through the arms. The athlete is required to begin the throw from a stationary position within a marked circle and must throw the shot using one hand only. The contestant is disqualified if they leave the marked circle before the shot has touched the ground.



Making use of a spinning technique to bring about speed and strength, the discus requires the athlete to throw a disc-shaped object across the field as far as possible. The athlete must begin the throw from a stationary position, but there are no specified requirements for the method used to throw the discus. To make the throw, the athlete stands within a circle marked on the ground and is not allowed to leave the circle before the discus has landed. If the contestant steps on or outside the circle, the throw is classified as a fail.



The ‘hammer’ is an extremely heavy metal ball weighing 7.2kg which is attached to a handle by a steel wire. The hammer event requires the contestant to have extreme strength and excellent technique, in order to throw the metal ball across the field. When making the throw the contestant must stand within a designated area, marked by a circle. If the athlete steps out of the circle during the throw or before the hammer lands, the throw is classified as a fail.



The Javelin combines speed with great strength, requiring the athlete to throw a long spiked pole as far as possible across the field. The javelin has a grip, part way along the pole, which the athlete must hold on to when throwing. The javelin is thrown by an arm extended backwards, being thrown over the shoulder or upper part of the arm. For the throw to count, the javelin must land with the tip (front part of the javelin) hitting the ground before the tail (back part of the javelin). If the athlete turns their back to the throwing line during the throw or crosses the line during or after the throw, the throw is classified as a fail.

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