Senior Program

There is lots to know when it comes to sprinting, hurdling, or running relays; now the secrets to those events can be revealed! Come join the team and get the edge on your competition.

​Jumpers attempt to defy gravity – pushing the boundaries for distance and height. Nothing beats sailing through the air, reaching for a few more cm in long jump or flying over the high jump bar.

There are four different throwing events included in track and field: hammer, discus, javelin, and shot put. Athletes are required to demonstrate power, strength, and accuracy.

There are clear differences between sprinters and distance runners. At our club we teach the sprint, speed endurance, and aerobic conditioning to master this event.

Cross country runs in the fall months as its own separate program. Peak Performance athletes are encouraged to join.